Calories in Chicken Paratha Roll
Chicken Paratha Roll has about 500 calories per 1 roll (200 g), or 250 kcal per 100 g. That serving gives you 22 g protein, 50 g carbs and 24 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 roll (200 g) |
|---|---|---|
| Calories | 250 kcal | 500 kcal |
| Protein | 11 g | 22 g |
| Carbohydrates | 25 g | 50 g |
| Fat | 12 g | 24 g |
| Fiber | 1.5 g | 3 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 480 mg | 960 mg |
About Chicken Paratha Roll
A Karachi-style chicken paratha roll is tikka or kebab chicken, onion, chutney and sometimes egg wrapped in a fried paratha. The paratha is the heavy part; a standard roll is about 500 kcal with 22 g protein.
Tip: Ask for it in a roti instead of a paratha and you drop close to 150 kcal.
Burn off 500 kcal
Rough estimates for a 70 kg adult.
- Brisk walking111 min
- Running45 min
- Cycling63 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your chicken paratha roll and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in chicken paratha roll?+
About 500 kcal per 1 roll (200 g), or 250 kcal per 100 g. The paratha wrapper contributes nearly half the calories.
Is chicken paratha roll high in protein?+
Yes — 1 roll gives about 22 g protein for 500 kcal, which is 18% of its calories from protein.
Is chicken paratha roll good for weight loss?+
Chicken Paratha Roll is calorie-dense (250 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.