Calories in Makki ki Roti
Makki ki Roti has about 186 calories per 1 roti (60 g), or 310 kcal per 100 g. That serving gives you 3.9 g protein, 34.8 g carbs and 3.6 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 roti (60 g) |
|---|---|---|
| Calories | 310 kcal | 186 kcal |
| Protein | 6.5 g | 3.9 g |
| Carbohydrates | 58 g | 34.8 g |
| Fat | 6 g | 3.6 g |
| Fiber | 5 g | 3 g |
| Sugar | 1 g | 0.6 g |
| Sodium | 350 mg | 210 mg |
About Makki ki Roti
Makki ki roti is a thick flatbread made from maize flour, traditionally eaten with sarson ka saag in winter. It is denser than wheat roti, so one piece is about 185 kcal, and it is naturally gluten-free.
Tip: It is usually served with a slab of butter on top — count that separately, about 70 kcal per tablespoon.
Burn off 186 kcal
Rough estimates for a 70 kg adult.
- Brisk walking41 min
- Running17 min
- Cycling23 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your makki ki roti and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in makki ki roti?+
About 186 kcal per 1 roti (60 g), or 310 kcal per 100 g. Gluten-free maize flatbread; denser and heavier than a wheat roti.
How much protein is in makki ki roti?+
About 3.9 g per 1 roti. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is makki ki roti good for weight loss?+
Makki ki Roti is calorie-dense (310 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Is makki ki roti high in fibre?+
Yes — about 5 g fibre per 100 g, which is good for fullness and digestion.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.