Calories in Garlic Naan
Garlic Naan has about 320 calories per 1 naan (100 g), or 320 kcal per 100 g. That serving gives you 9 g protein, 50 g carbs and 9 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 naan (100 g) |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 9 g | 9 g |
| Fiber | 2 g | 2 g |
| Sugar | 3 g | 3 g |
| Sodium | 480 mg | 480 mg |
About Garlic Naan
Garlic naan is plain naan topped with chopped garlic, coriander and a generous brush of butter. The butter adds about 60 kcal over a plain naan, so one is roughly 320 kcal.
Tip: Split one between two people at a restaurant; it is a side, not a plate.
Burn off 320 kcal
Rough estimates for a 70 kg adult.
- Brisk walking71 min
- Running29 min
- Cycling40 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your garlic naan and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in garlic naan?+
About 320 kcal per 1 naan (100 g), or 320 kcal per 100 g. Plain naan plus butter; the topping is where the extra calories come from.
Is garlic naan high in protein?+
Yes — 1 naan gives about 9 g protein for 320 kcal, which is 11% of its calories from protein.
Is garlic naan good for weight loss?+
Garlic Naan is calorie-dense (320 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.