Calories in Aloo Paratha
Aloo Paratha has about 377 calories per 1 paratha (130 g), or 290 kcal per 100 g. That serving gives you 7.8 g protein, 52 g carbs and 15 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 paratha (130 g) |
|---|---|---|
| Calories | 290 kcal | 377 kcal |
| Protein | 6 g | 7.8 g |
| Carbohydrates | 40 g | 52 g |
| Fat | 11.5 g | 15 g |
| Fiber | 4 g | 5.2 g |
| Sugar | 1.2 g | 1.6 g |
| Sodium | 400 mg | 520 mg |
About Aloo Paratha
Aloo paratha is a flatbread stuffed with spiced mashed potato and fried in ghee. A single one weighs about 130 g and comes to roughly 375 kcal — a full meal in one piece, especially with butter or dahi on the side.
Tip: Have one with plain dahi instead of two with butter; the yogurt adds protein and keeps you full.
Burn off 377 kcal
Rough estimates for a 70 kg adult.
- Brisk walking84 min
- Running34 min
- Cycling47 min
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Common questions
How many calories are in aloo paratha?+
About 377 kcal per 1 paratha (130 g), or 290 kcal per 100 g. A stuffed, fried bread that is a complete meal on its own.
How much protein is in aloo paratha?+
About 7.8 g per 1 paratha. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is aloo paratha good for weight loss?+
Aloo Paratha is calorie-dense (290 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Is aloo paratha high in fibre?+
Yes — about 4 g fibre per 100 g, which is good for fullness and digestion.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.