Calories in Dahi (Plain Yogurt)
Dahi (Plain Yogurt) has about 105 calories per 1 small bowl (150 g), or 70 kcal per 100 g. That serving gives you 5.7 g protein, 7.5 g carbs and 5.7 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 small bowl (150 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 70 kcal | 105 kcal | 168 kcal |
| Protein | 3.8 g | 5.7 g | 9.1 g |
| Carbohydrates | 5 g | 7.5 g | 12 g |
| Fat | 3.8 g | 5.7 g | 9.1 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 5 g | 7.5 g | 12 g |
| Sodium | 50 mg | 75 mg | 120 mg |
About Dahi (Plain Yogurt)
Home-set dahi from full-cream milk is about 70 kcal per 100 g, with protein, calcium and live cultures. A small bowl with a meal adds 105 kcal and 6 g protein and helps with digestion of heavy, spicy food.
Tip: Dahi is one of the cheapest ways to add protein to a desi plate; a bowl with lunch and dinner is 12 g protein a day.
Burn off 105 kcal
Rough estimates for a 70 kg adult.
- Brisk walking23 min
- Running10 min
- Cycling13 min
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Portion sizes are where calorie counts go wrong. Take a photo of your dahi (plain yogurt) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in dahi (plain yogurt)?+
About 105 kcal per 1 small bowl (150 g), or 70 kcal per 100 g. Full-cream yogurt; a useful protein and calcium source.
How many calories in 1 cup of dahi (plain yogurt)?+
1 cup (240 g) is roughly 168 kcal with 9.1 g protein, 12 g carbs and 9.1 g fat.
How much protein is in dahi (plain yogurt)?+
About 5.7 g per 1 small bowl. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is dahi (plain yogurt) good for weight loss?+
Dahi (Plain Yogurt) is low in calorie density (70 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.