Calories in Chana Daal
Chana Daal has about 240 calories per 1 bowl (200 g), or 120 kcal per 100 g. That serving gives you 14 g protein, 32 g carbs and 7 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 bowl (200 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 120 kcal | 240 kcal | 288 kcal |
| Protein | 7 g | 14 g | 16.8 g |
| Carbohydrates | 16 g | 32 g | 38.4 g |
| Fat | 3.5 g | 7 g | 8.4 g |
| Fiber | 4 g | 8 g | 9.6 g |
| Sugar | 1 g | 2 g | 2.4 g |
| Sodium | 320 mg | 640 mg | 768 mg |
About Chana Daal
Chana daal is split chickpeas cooked until just soft, usually with a heavier tarka of onion and sometimes a piece of meat. It is denser and more filling than masoor, with about 240 kcal and 14 g protein per bowl, plus plenty of fibre.
Tip: Chana daal digests slowly, which makes it a good lunch if you want to avoid the 4 pm snack hunt.
Burn off 240 kcal
Rough estimates for a 70 kg adult.
- Brisk walking53 min
- Running22 min
- Cycling30 min
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Common questions
How many calories are in chana daal?+
About 240 kcal per 1 bowl (200 g), or 120 kcal per 100 g. Among the most protein- and fibre-dense daals.
How many calories in 1 cup of chana daal?+
1 cup (240 g) is roughly 288 kcal with 16.8 g protein, 38.4 g carbs and 8.4 g fat.
How much protein is in chana daal?+
About 14 g per 1 bowl. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is chana daal good for weight loss?+
Chana Daal is moderate in calories (120 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.