Calories in Avocado
Avocado has about 160 calories per 1/2 avocado (100 g), or 160 kcal per 100 g. That serving gives you 2 g protein, 8.5 g carbs and 14.7 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Avocados, raw, all commercial varieties).
| Nutrient | Per 100 g | 1/2 avocado (100 g) | 1 whole avocado (200 g) |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | 320 kcal |
| Protein | 2 g | 2 g | 4 g |
| Carbohydrates | 8.5 g | 8.5 g | 17.1 g |
| Fat | 14.7 g | 14.7 g | 29.4 g |
| Fiber | 6.7 g | 6.7 g | 13.4 g |
| Sugar | 0.7 g | 0.7 g | 1.3 g |
| Sodium | 7 mg | 7 mg | 14 mg |
About Avocado
Avocado is the one fruit that is mostly fat — about 160 kcal per 100 g, and a whole one is 320 kcal. The fat is mostly monounsaturated and it brings 7 g of fibre, but it is not a low-calorie food.
Tip: Half an avocado on toast is a good breakfast; a whole one plus the toast is a 500 kcal meal.
Burn off 160 kcal
Rough estimates for a 70 kg adult.
- Brisk walking36 min
- Running15 min
- Cycling20 min
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Common questions
How many calories are in avocado?+
About 160 kcal per 1/2 avocado (100 g), or 160 kcal per 100 g. High in healthy fats and fibre; calorie-dense for a fruit.
How many calories in 1 whole avocado?+
1 whole avocado (200 g) is roughly 320 kcal with 4 g protein, 17.1 g carbs and 29.4 g fat.
How much protein is in avocado?+
About 2 g per 1/2 avocado. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is avocado good for weight loss?+
Avocado is moderate in calories (160 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 100 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.