Calories in Masala Fries
Masala Fries has about 372 calories per 1 regular serving (120 g), or 310 kcal per 100 g. That serving gives you 4.2 g protein, 48 g carbs and 18 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 regular serving (120 g) | 1 large serving (180 g) |
|---|---|---|---|
| Calories | 310 kcal | 372 kcal | 558 kcal |
| Protein | 3.5 g | 4.2 g | 6.3 g |
| Carbohydrates | 40 g | 48 g | 72 g |
| Fat | 15 g | 18 g | 27 g |
| Fiber | 3 g | 3.6 g | 5.4 g |
| Sugar | 0.5 g | 0.6 g | 0.9 g |
| Sodium | 550 mg | 660 mg | 990 mg |
About Masala Fries
Masala fries are regular deep-fried potato chips tossed in chaat masala and chilli. A regular serving is around 370 kcal; the masala adds flavour and salt, not calories.
Tip: Air-fried fries with the same masala are about 150 kcal less per serving.
Burn off 372 kcal
Rough estimates for a 70 kg adult.
- Brisk walking83 min
- Running34 min
- Cycling47 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your masala fries and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in masala fries?+
About 372 kcal per 1 regular serving (120 g), or 310 kcal per 100 g. Deep-fried potato; the masala coating adds sodium, not calories.
How many calories in 1 large serving of masala fries?+
1 large serving (180 g) is roughly 558 kcal with 6.3 g protein, 72 g carbs and 27 g fat.
How much protein is in masala fries?+
About 4.2 g per 1 regular serving. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is masala fries good for weight loss?+
Masala Fries is calorie-dense (310 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.