Calories in Egg (whole, boiled)
Egg (whole, boiled) has about 78 calories per 1 large egg (50 g), or 155 kcal per 100 g. That serving gives you 6.3 g protein, 0.6 g carbs and 5.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Egg, whole, cooked, hard-boiled).
| Nutrient | Per 100 g | 1 large egg (50 g) | 2 eggs (100 g) |
|---|---|---|---|
| Calories | 155 kcal | 78 kcal | 155 kcal |
| Protein | 12.6 g | 6.3 g | 12.6 g |
| Carbohydrates | 1.1 g | 0.6 g | 1.1 g |
| Fat | 10.6 g | 5.3 g | 10.6 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 1.1 g | 0.6 g | 1.1 g |
| Sodium | 124 mg | 62 mg | 124 mg |
About Egg (whole, boiled)
A large boiled egg is about 78 kcal with 6 g protein and 5 g fat, nearly all of the fat in the yolk. Two eggs make a cheap, filling 155 kcal breakfast.
Tip: Boiled or poached adds nothing; a fried egg picks up 30–50 kcal of oil from the pan.
Burn off 78 kcal
Rough estimates for a 70 kg adult.
- Brisk walking17 min
- Running7 min
- Cycling10 min
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Portion sizes are where calorie counts go wrong. Take a photo of your egg (whole, boiled) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in egg (whole, boiled)?+
About 78 kcal per 1 large egg (50 g), or 155 kcal per 100 g. Complete protein with vitamins in the yolk; cooking method changes the calories.
How many calories in 2 eggs?+
2 eggs (100 g) is roughly 155 kcal with 12.6 g protein, 1.1 g carbs and 10.6 g fat.
Is egg (whole, boiled) high in protein?+
Yes — 1 large egg gives about 6.3 g protein for 78 kcal, which is 32% of its calories from protein.
Is egg (whole, boiled) good for weight loss?+
Egg (whole, boiled) is moderate in calories (155 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 50 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.