Calories in Skimmed Milk
Skimmed Milk has about 85 calories per 1 glass (250 g), or 34 kcal per 100 g. That serving gives you 8.4 g protein, 12.4 g carbs and 0.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)).
| Nutrient | Per 100 g | 1 glass (250 g) | 1 cup (245 g) |
|---|---|---|---|
| Calories | 34 kcal | 85 kcal | 83 kcal |
| Protein | 3.4 g | 8.4 g | 8.3 g |
| Carbohydrates | 5 g | 12.4 g | 12.2 g |
| Fat | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 5.1 g | 12.7 g | 12.5 g |
| Sodium | 42 mg | 105 mg | 103 mg |
About Skimmed Milk
Skimmed milk keeps all the protein and calcium of whole milk and drops nearly all the fat — about 85 kcal per glass instead of 150.
Tip: If you drink a lot of chai or milk, this one swap can be worth 200 kcal a day.
Burn off 85 kcal
Rough estimates for a 70 kg adult.
- Brisk walking19 min
- Running8 min
- Cycling11 min
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Common questions
How many calories are in skimmed milk?+
About 85 kcal per 1 glass (250 g), or 34 kcal per 100 g. Same protein as whole milk with almost none of the fat.
How many calories in 1 cup of skimmed milk?+
1 cup (245 g) is roughly 83 kcal with 8.3 g protein, 12.2 g carbs and 0.2 g fat.
How much protein is in skimmed milk?+
About 8.4 g per 1 glass. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is skimmed milk good for weight loss?+
Skimmed Milk is low in calorie density (34 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.