Calories in Whole Milk
Whole Milk has about 153 calories per 1 glass (250 g), or 61 kcal per 100 g. That serving gives you 7.9 g protein, 12 g carbs and 8.1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Milk, whole, 3.25% milkfat, with added vitamin D).
| Nutrient | Per 100 g | 1 glass (250 g) | 1 cup (244 g) |
|---|---|---|---|
| Calories | 61 kcal | 153 kcal | 149 kcal |
| Protein | 3.2 g | 7.9 g | 7.7 g |
| Carbohydrates | 4.8 g | 12 g | 11.7 g |
| Fat | 3.3 g | 8.1 g | 7.9 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 5.1 g | 12.6 g | 12.3 g |
| Sodium | 43 mg | 108 mg | 105 mg |
About Whole Milk
A glass of whole milk is about 150 kcal with 8 g protein, 12 g natural sugar (lactose) and 8 g fat. It is the base of chai, lassi and kheer, so it adds up across a day.
Tip: Switching the milk in your chai from full-cream to low-fat saves about 40 kcal per cup.
Burn off 153 kcal
Rough estimates for a 70 kg adult.
- Brisk walking34 min
- Running14 min
- Cycling19 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your whole milk and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in whole milk?+
About 152 kcal per 1 glass (250 g), or 61 kcal per 100 g. A balanced mix of protein, fat and natural sugar; calcium-rich.
How many calories in 1 cup of whole milk?+
1 cup (244 g) is roughly 149 kcal with 7.7 g protein, 11.7 g carbs and 7.9 g fat.
How much protein is in whole milk?+
About 7.9 g per 1 glass. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is whole milk good for weight loss?+
Whole Milk is low in calorie density (61 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.