Calories in Cheddar Cheese
Cheddar Cheese has about 114 calories per 1 slice (28 g), or 408 kcal per 100 g. That serving gives you 6.5 g protein, 0.7 g carbs and 9.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Cheese, cheddar).
| Nutrient | Per 100 g | 1 slice (28 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 408 kcal | 114 kcal | 408 kcal |
| Protein | 23.3 g | 6.5 g | 23.3 g |
| Carbohydrates | 2.4 g | 0.7 g | 2.4 g |
| Fat | 34 g | 9.5 g | 34 g |
| Sodium | 654 mg | 183 mg | 654 mg |
About Cheddar Cheese
Cheddar is about 400 kcal per 100 g — a 28 g slice is roughly 115 kcal with 7 g protein and 9 g fat. Cheese is nutritious but very easy to over-eat because it is so dense.
Tip: Grate it rather than slicing; the same amount looks like more and you use less.
Burn off 114 kcal
Rough estimates for a 70 kg adult.
- Brisk walking25 min
- Running10 min
- Cycling14 min
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Common questions
How many calories are in cheddar cheese?+
About 114 kcal per 1 slice (28 g), or 408 kcal per 100 g. Calorie-dense; good protein and calcium but high in saturated fat.
How many calories in 100 g of cheddar cheese?+
100 g (100 g) is roughly 408 kcal with 23.3 g protein, 2.4 g carbs and 34 g fat.
Is cheddar cheese high in protein?+
Yes — 1 slice gives about 6.5 g protein for 114 kcal, which is 23% of its calories from protein.
Is cheddar cheese good for weight loss?+
Cheddar Cheese is calorie-dense (408 kcal per 100 g), so it is easy to over-eat. It can still fit a weight-loss diet in a small, measured portion, but it should not be a daily staple.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.