Calories in Paya
Paya has about 375 calories per 1 bowl (250 g), or 150 kcal per 100 g. That serving gives you 25 g protein, 7.5 g carbs and 27.5 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Protein | 10 g | 25 g |
| Carbohydrates | 3 g | 7.5 g |
| Fat | 11 g | 27.5 g |
| Fiber | 0.3 g | 0.8 g |
| Sugar | 0.5 g | 1.3 g |
| Sodium | 450 mg | 1125 mg |
About Paya
Paya is goat or cow trotters slow-cooked overnight into a gelatinous, spicy broth, usually eaten for breakfast with naan. The collagen from the bones gives it the sticky texture; the fat comes from the marrow and the oil the masala is fried in. A bowl is about 375 kcal.
Tip: Paya with naan is a 700 kcal breakfast — treat it as a weekend meal, not a daily one.
Burn off 375 kcal
Rough estimates for a 70 kg adult.
- Brisk walking83 min
- Running34 min
- Cycling47 min
Stop guessing. Scan your plate.
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Common questions
How many calories are in paya?+
About 375 kcal per 1 bowl (250 g), or 150 kcal per 100 g. Rich in collagen and fat from the bone marrow; little carbohydrate.
Is paya high in protein?+
Yes — 1 bowl gives about 25 g protein for 375 kcal, which is 27% of its calories from protein.
Is paya good for weight loss?+
Paya is moderate in calories (150 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 250 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.