Calories in Desi Omelette
Desi Omelette has about 222 calories per 1 two-egg omelette (120 g), or 185 kcal per 100 g. That serving gives you 14.4 g protein, 2.4 g carbs and 17.4 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 two-egg omelette (120 g) |
|---|---|---|
| Calories | 185 kcal | 222 kcal |
| Protein | 12 g | 14.4 g |
| Carbohydrates | 2 g | 2.4 g |
| Fat | 14.5 g | 17.4 g |
| Fiber | 0.4 g | 0.5 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 420 mg | 504 mg |
About Desi Omelette
A desi omelette is two eggs beaten with onion, tomato, green chilli and coriander, fried in a tablespoon of oil. It comes to about 220 kcal with 14 g protein — a solid breakfast on its own or with one roti.
Tip: Fry it in a teaspoon of oil in a non-stick pan rather than a tablespoon and save 80 kcal.
Burn off 222 kcal
Rough estimates for a 70 kg adult.
- Brisk walking49 min
- Running20 min
- Cycling28 min
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Common questions
How many calories are in desi omelette?+
About 222 kcal per 1 two-egg omelette (120 g), or 185 kcal per 100 g. Egg-based, high-protein breakfast; the cooking oil adds most of the extra fat.
Is desi omelette high in protein?+
Yes — 1 two-egg omelette gives about 14.4 g protein for 222 kcal, which is 26% of its calories from protein.
Is desi omelette good for weight loss?+
Desi Omelette is moderate in calories (185 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 120 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.