Calories in Aloo Gobi
Aloo Gobi has about 200 calories per 1 serving (200 g), or 100 kcal per 100 g. That serving gives you 5 g protein, 22 g carbs and 11 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (200 g) | 1 cup (160 g) |
|---|---|---|---|
| Calories | 100 kcal | 200 kcal | 160 kcal |
| Protein | 2.5 g | 5 g | 4 g |
| Carbohydrates | 11 g | 22 g | 17.6 g |
| Fat | 5.5 g | 11 g | 8.8 g |
| Fiber | 2.5 g | 5 g | 4 g |
| Sugar | 2 g | 4 g | 3.2 g |
| Sodium | 300 mg | 600 mg | 480 mg |
About Aloo Gobi
Aloo gobi is a dry sabzi of cauliflower and potato cooked with turmeric, cumin and coriander. Cauliflower is almost calorie-free, so the dish is lighter than most sabzis at about 200 kcal per serving — most of it from the oil and potato.
Tip: Use more gobi and less aloo for the same bulk with fewer calories.
Burn off 200 kcal
Rough estimates for a 70 kg adult.
- Brisk walking44 min
- Running18 min
- Cycling25 min
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Common questions
How many calories are in aloo gobi?+
About 200 kcal per 1 serving (200 g), or 100 kcal per 100 g. The ratio of cauliflower to potato decides the calories — more cauliflower means fewer.
How many calories in 1 cup of aloo gobi?+
1 cup (160 g) is roughly 160 kcal with 4 g protein, 17.6 g carbs and 8.8 g fat.
How much protein is in aloo gobi?+
About 5 g per 1 serving. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is aloo gobi good for weight loss?+
Aloo Gobi is low in calorie density (100 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.