Calories in Egg Curry
Egg Curry has about 280 calories per 1 serving (2 eggs + gravy) (200 g), or 140 kcal per 100 g. That serving gives you 16 g protein, 10 g carbs and 20 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (2 eggs + gravy) (200 g) |
|---|---|---|
| Calories | 140 kcal | 280 kcal |
| Protein | 8 g | 16 g |
| Carbohydrates | 5 g | 10 g |
| Fat | 10 g | 20 g |
| Fiber | 0.8 g | 1.6 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 400 mg | 800 mg |
About Egg Curry
Egg curry is hard-boiled eggs simmered in an onion-tomato gravy — a fast, cheap protein dish. Two eggs with gravy come to about 280 kcal and 16 g protein, with most of the fat split between the egg yolks and the cooking oil.
Tip: Lightly fry the boiled eggs only if you like the texture; skipping that step saves a tablespoon of oil.
Burn off 280 kcal
Rough estimates for a 70 kg adult.
- Brisk walking62 min
- Running25 min
- Cycling35 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your egg curry and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in egg curry?+
About 280 kcal per 1 serving (2 eggs + gravy) (200 g), or 140 kcal per 100 g. A quick, protein-rich curry; each egg contributes about 70 kcal.
Is egg curry high in protein?+
Yes — 1 serving (2 eggs + gravy) gives about 16 g protein for 280 kcal, which is 23% of its calories from protein.
Is egg curry good for weight loss?+
Egg Curry is moderate in calories (140 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.