Calories in Latte (whole milk)
Latte (whole milk) has about 123 calories per 1 small latte (240 ml) (220 g), or 56.12 kcal per 100 g. That serving gives you 6.4 g protein, 9.7 g carbs and 6.6 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Milk, whole, 3.25% milkfat (latte = espresso + steamed milk)).
| Nutrient | Per 100 g | 1 small latte (240 ml) (220 g) | 1 large latte (350 ml) (330 g) |
|---|---|---|---|
| Calories | 56 kcal | 123 kcal | 185 kcal |
| Protein | 2.9 g | 6.4 g | 9.6 g |
| Carbohydrates | 4.4 g | 9.7 g | 14.6 g |
| Fat | 3 g | 6.6 g | 9.9 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 4.7 g | 10.2 g | 15.3 g |
| Sodium | 40 mg | 87 mg | 131 mg |
About Latte (whole milk)
A latte is espresso plus steamed milk, so its calories are the milk's: a small whole-milk latte is about 135 kcal, a large one is 200, and every pump of syrup adds 20–25 more.
Tip: A black coffee is 2 kcal; an Americano with a splash of milk is 15. The latte is the dessert version.
Burn off 123 kcal
Rough estimates for a 70 kg adult.
- Brisk walking27 min
- Running11 min
- Cycling15 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your latte (whole milk) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in latte (whole milk)?+
About 123 kcal per 1 small latte (240 ml) (220 g), or 56.12 kcal per 100 g. Milk-based coffee drink; calories come from the milk and any syrup.
How many calories in 1 large latte (350 ml)?+
1 large latte (350 ml) (330 g) is roughly 185 kcal with 9.6 g protein, 14.6 g carbs and 9.9 g fat.
How much protein is in latte (whole milk)?+
About 6.4 g per 1 small latte (240 ml). It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is latte (whole milk) good for weight loss?+
Latte (whole milk) is low in calorie density (56.12 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.