Calories in Orange Juice
Orange Juice has about 113 calories per 1 glass (250 ml) (250 g), or 45 kcal per 100 g. That serving gives you 1.8 g protein, 26 g carbs and 0.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Orange juice, raw).
| Nutrient | Per 100 g | 1 glass (250 ml) (250 g) |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrates | 10.4 g | 26 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 8.4 g | 21 g |
| Sodium | 1 mg | 3 mg |
About Orange Juice
Fresh orange juice is about 45 kcal per 100 ml, so a glass is 110 kcal with 21 g sugar — roughly three oranges with the fibre removed. Nutritious, but it is a sweet drink, not a free one.
Tip: Eat the orange, drink the water. Same vitamin C, a third of the sugar, and it fills you up.
Burn off 113 kcal
Rough estimates for a 70 kg adult.
- Brisk walking25 min
- Running10 min
- Cycling14 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your orange juice and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in orange juice?+
About 112 kcal per 1 glass (250 ml) (250 g), or 45 kcal per 100 g. Fruit sugar without the fruit's fibre.
How much protein is in orange juice?+
About 1.8 g per 1 glass (250 ml). It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is orange juice good for weight loss?+
Orange Juice is low in calorie density (45 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.