Calories in Cola (regular)
Cola (regular) has about 139 calories per 1 can (330 ml) (330 g), or 42 kcal per 100 g. That serving gives you 0 g protein, 34.3 g carbs and 0.8 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Beverages, carbonated, cola, regular).
| Nutrient | Per 100 g | 1 can (330 ml) (330 g) | 1 bottle (500 ml) (500 g) |
|---|---|---|---|
| Calories | 42 kcal | 139 kcal | 210 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrates | 10.4 g | 34.3 g | 52 g |
| Fat | 0.3 g | 0.8 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 9.9 g | 32.8 g | 49.7 g |
| Sodium | 3 mg | 10 mg | 15 mg |
About Cola (regular)
A can of regular cola is about 140 kcal and 35 g of sugar — nine teaspoons. A 500 ml bottle is 210 kcal. It is the easiest 200 kcal in the world to cut, because it does not make you any less hungry.
Tip: Diet cola is zero calories; sparkling water with lemon is the better habit.
Burn off 139 kcal
Rough estimates for a 70 kg adult.
- Brisk walking31 min
- Running13 min
- Cycling17 min
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Common questions
How many calories are in cola (regular)?+
About 139 kcal per 1 can (330 ml) (330 g), or 42 kcal per 100 g. Liquid sugar with no nutrition; replacing it is the simplest calorie cut.
How many calories in 1 bottle (500 ml) of cola (regular)?+
1 bottle (500 ml) (500 g) is roughly 210 kcal with 0 g protein, 52 g carbs and 1.2 g fat.
How much protein is in cola (regular)?+
About 0 g per 1 can (330 ml). It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is cola (regular) good for weight loss?+
Cola (regular) is low in calorie density (42 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.