Calories in Sweet Corn (cooked)
Sweet Corn (cooked) has about 96 calories per 1 ear (cob) (100 g), or 96 kcal per 100 g. That serving gives you 3.4 g protein, 21 g carbs and 1.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Corn, sweet, yellow, cooked, boiled, drained, without salt).
| Nutrient | Per 100 g | 1 ear (cob) (100 g) | 1 cup kernels (150 g) |
|---|---|---|---|
| Calories | 96 kcal | 96 kcal | 144 kcal |
| Protein | 3.4 g | 3.4 g | 5.1 g |
| Carbohydrates | 21 g | 21 g | 31.5 g |
| Fat | 1.5 g | 1.5 g | 2.3 g |
| Fiber | 2.4 g | 2.4 g | 3.6 g |
| Sugar | 4.5 g | 4.5 g | 6.8 g |
| Sodium | 1 mg | 1 mg | 2 mg |
About Sweet Corn (cooked)
Boiled sweet corn is about 96 kcal per 100 g — a roadside bhutta is roughly 100 kcal before butter or masala. It is a starchy vegetable, closer to rice than to spinach in how it counts.
Tip: Grilled bhutta with lemon and salt is 100 kcal; the butter-slathered version is 200.
Burn off 96 kcal
Rough estimates for a 70 kg adult.
- Brisk walking21 min
- Running9 min
- Cycling12 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your sweet corn (cooked) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in sweet corn (cooked)?+
About 96 kcal per 1 ear (cob) (100 g), or 96 kcal per 100 g. Starchy vegetable; moderate calories with some fibre.
How many calories in 1 cup kernels of sweet corn (cooked)?+
1 cup kernels (150 g) is roughly 144 kcal with 5.1 g protein, 31.5 g carbs and 2.2 g fat.
How much protein is in sweet corn (cooked)?+
About 3.4 g per 1 ear (cob). It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is sweet corn (cooked) good for weight loss?+
Sweet Corn (cooked) is low in calorie density (96 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.