Calories in Bhindi Masala
Bhindi Masala has about 165 calories per 1 serving (150 g), or 110 kcal per 100 g. That serving gives you 3.8 g protein, 12 g carbs and 12 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (150 g) | 1 cup (160 g) |
|---|---|---|---|
| Calories | 110 kcal | 165 kcal | 176 kcal |
| Protein | 2.5 g | 3.8 g | 4 g |
| Carbohydrates | 8 g | 12 g | 12.8 g |
| Fat | 8 g | 12 g | 12.8 g |
| Fiber | 3 g | 4.5 g | 4.8 g |
| Sugar | 2 g | 3 g | 3.2 g |
| Sodium | 300 mg | 450 mg | 480 mg |
About Bhindi Masala
Bhindi masala is okra fried with onion, tomato and spices until it loses its sliminess. Okra itself is just 33 kcal per 100 g, but it soaks up oil like a sponge, so the cooked dish lands around 110 kcal per 100 g — about 165 kcal per serving.
Tip: Dry-roast or air-fry the okra first and add it to the masala at the end; it uses half the oil and stays crisp.
Burn off 165 kcal
Rough estimates for a 70 kg adult.
- Brisk walking37 min
- Running15 min
- Cycling21 min
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Common questions
How many calories are in bhindi masala?+
About 165 kcal per 1 serving (150 g), or 110 kcal per 100 g. The vegetable is very low-calorie; the oil used to fry it is not.
How many calories in 1 cup of bhindi masala?+
1 cup (160 g) is roughly 176 kcal with 4 g protein, 12.8 g carbs and 12.8 g fat.
How much protein is in bhindi masala?+
About 3.8 g per 1 serving. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is bhindi masala good for weight loss?+
Bhindi Masala is moderate in calories (110 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 150 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.