Calories in Pasta (cooked)
Pasta (cooked) has about 221 calories per 1 cup cooked (140 g), or 158 kcal per 100 g. That serving gives you 8.1 g protein, 43.3 g carbs and 1.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Pasta, cooked, enriched, without added salt).
| Nutrient | Per 100 g | 1 cup cooked (140 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 158 kcal | 221 kcal | 158 kcal |
| Protein | 5.8 g | 8.1 g | 5.8 g |
| Carbohydrates | 30.9 g | 43.3 g | 30.9 g |
| Fat | 0.9 g | 1.3 g | 0.9 g |
| Fiber | 1.8 g | 2.5 g | 1.8 g |
| Sugar | 0.6 g | 0.8 g | 0.6 g |
| Sodium | 1 mg | 1 mg | 1 mg |
About Pasta (cooked)
Plain cooked pasta is about 160 kcal per 100 g — a cup is roughly 220 kcal before sauce. Pasta itself is not especially fattening; creamy or cheesy sauces are what turn a plate into 800 kcal.
Tip: Tomato-based sauces add 50–100 kcal per serving; cream or cheese sauces add 300 or more.
Burn off 221 kcal
Rough estimates for a 70 kg adult.
- Brisk walking49 min
- Running20 min
- Cycling28 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your pasta (cooked) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in pasta (cooked)?+
About 221 kcal per 1 cup cooked (140 g), or 158 kcal per 100 g. Mostly carbohydrate; the sauce decides the meal.
How many calories in 100 g of pasta (cooked)?+
100 g (100 g) is roughly 158 kcal with 5.8 g protein, 30.9 g carbs and 0.9 g fat.
How much protein is in pasta (cooked)?+
About 8.1 g per 1 cup cooked. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is pasta (cooked) good for weight loss?+
Pasta (cooked) is moderate in calories (158 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 140 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.