Calories in Chickpeas (boiled)
Chickpeas (boiled) has about 269 calories per 1 cup (164 g), or 164 kcal per 100 g. That serving gives you 14.5 g protein, 44.9 g carbs and 4.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt).
| Nutrient | Per 100 g | 1 cup (164 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 164 kcal | 269 kcal | 164 kcal |
| Protein | 8.9 g | 14.5 g | 8.9 g |
| Carbohydrates | 27.4 g | 44.9 g | 27.4 g |
| Fat | 2.6 g | 4.2 g | 2.6 g |
| Fiber | 7.6 g | 12.5 g | 7.6 g |
| Sugar | 4.8 g | 7.9 g | 4.8 g |
| Sodium | 7 mg | 11 mg | 7 mg |
About Chickpeas (boiled)
Plain boiled chickpeas are about 165 kcal per 100 g with 9 g protein and 8 g fibre — one of the most filling foods for the calories. A cup is 270 kcal and keeps you full for hours.
Tip: Boiled chickpeas with chaat masala, lemon and onion is a 200 kcal snack that beats any packet.
Burn off 269 kcal
Rough estimates for a 70 kg adult.
- Brisk walking60 min
- Running24 min
- Cycling34 min
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Common questions
How many calories are in chickpeas (boiled)?+
About 269 kcal per 1 cup (164 g), or 164 kcal per 100 g. High in both protein and fibre; a staple plant protein.
How many calories in 100 g of chickpeas (boiled)?+
100 g (100 g) is roughly 164 kcal with 8.9 g protein, 27.4 g carbs and 2.6 g fat.
Is chickpeas (boiled) high in protein?+
Yes — 1 cup gives about 14.5 g protein for 269 kcal, which is 22% of its calories from protein.
Is chickpeas (boiled) good for weight loss?+
Chickpeas (boiled) is moderate in calories (164 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 164 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.