Calories in Canned Tuna (in water)
Canned Tuna (in water) has about 139 calories per 1 can drained (120 g), or 116 kcal per 100 g. That serving gives you 30.6 g protein, 0 g carbs and 1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Fish, tuna, light, canned in water, without salt, drained solids).
| Nutrient | Per 100 g | 1 can drained (120 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 116 kcal | 139 kcal | 116 kcal |
| Protein | 25.5 g | 30.6 g | 25.5 g |
| Carbohydrates | 0 g | 0 g | 0 g |
| Fat | 0.8 g | 1 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
| Sodium | 50 mg | 60 mg | 50 mg |
About Canned Tuna (in water)
A drained can of tuna in water is about 130 kcal and 28 g protein — the cheapest, easiest high-protein food in the cupboard. Tuna in oil is around 50% more calories unless well drained.
Tip: Mix with yogurt instead of mayonnaise and the sandwich stays under 350 kcal.
Burn off 139 kcal
Rough estimates for a 70 kg adult.
- Brisk walking31 min
- Running13 min
- Cycling17 min
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Common questions
How many calories are in canned tuna (in water)?+
About 139 kcal per 1 can drained (120 g), or 116 kcal per 100 g. Very lean and convenient; oil-packed tuna is richer.
How many calories in 100 g of canned tuna (in water)?+
100 g (100 g) is roughly 116 kcal with 25.5 g protein, 0 g carbs and 0.8 g fat.
Is canned tuna (in water) high in protein?+
Yes — 1 can drained gives about 30.6 g protein for 139 kcal, which is 88% of its calories from protein.
Is canned tuna (in water) good for weight loss?+
Canned Tuna (in water) is moderate in calories (116 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 120 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.