Calories in Kofta Curry
Kofta Curry has about 350 calories per 1 serving (3 koftas + gravy) (200 g), or 175 kcal per 100 g. That serving gives you 22 g protein, 10 g carbs and 25 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (3 koftas + gravy) (200 g) |
|---|---|---|
| Calories | 175 kcal | 350 kcal |
| Protein | 11 g | 22 g |
| Carbohydrates | 5 g | 10 g |
| Fat | 12.5 g | 25 g |
| Fiber | 0.6 g | 1.2 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 450 mg | 900 mg |
About Kofta Curry
Kofta curry is minced beef or mutton meatballs, usually with a little gram flour or bread as binder, simmered in a thick onion-tomato gravy. Minced meat is fattier than chunks, so a serving of three koftas with gravy is about 350 kcal and 22 g protein.
Tip: Ask the butcher for lean mince or use chicken mince — it cuts the fat per serving by a third.
Burn off 350 kcal
Rough estimates for a 70 kg adult.
- Brisk walking78 min
- Running32 min
- Cycling44 min
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Common questions
How many calories are in kofta curry?+
About 350 kcal per 1 serving (3 koftas + gravy) (200 g), or 175 kcal per 100 g. Minced meat carries more fat than whole cuts, which is why kofta is richer than aloo gosht.
Is kofta curry high in protein?+
Yes — 1 serving (3 koftas + gravy) gives about 22 g protein for 350 kcal, which is 25% of its calories from protein.
Is kofta curry good for weight loss?+
Kofta Curry is moderate in calories (175 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.