Calories in Kidney Beans (boiled)
Kidney Beans (boiled) has about 225 calories per 1 cup (177 g), or 127 kcal per 100 g. That serving gives you 15.3 g protein, 40.4 g carbs and 0.9 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Beans, kidney, all types, mature seeds, cooked, boiled, without salt).
| Nutrient | Per 100 g | 1 cup (177 g) | 100 g (100 g) |
|---|---|---|---|
| Calories | 127 kcal | 225 kcal | 127 kcal |
| Protein | 8.7 g | 15.3 g | 8.7 g |
| Carbohydrates | 22.8 g | 40.4 g | 22.8 g |
| Fat | 0.5 g | 0.9 g | 0.5 g |
| Fiber | 6.4 g | 11.3 g | 6.4 g |
| Sugar | 0.3 g | 0.6 g | 0.3 g |
| Sodium | 1 mg | 2 mg | 1 mg |
About Kidney Beans (boiled)
Boiled kidney beans (rajma) are about 125 kcal per 100 g with 9 g protein and 7 g fibre. Rajma chawal is a balanced meal because the beans supply what the rice lacks.
Tip: Canned beans are fine — rinse them to drop the sodium by about 40%.
Burn off 225 kcal
Rough estimates for a 70 kg adult.
- Brisk walking50 min
- Running20 min
- Cycling28 min
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Common questions
How many calories are in kidney beans (boiled)?+
About 225 kcal per 1 cup (177 g), or 127 kcal per 100 g. Protein- and fibre-rich legume; low in fat.
How many calories in 100 g of kidney beans (boiled)?+
100 g (100 g) is roughly 127 kcal with 8.7 g protein, 22.8 g carbs and 0.5 g fat.
Is kidney beans (boiled) high in protein?+
Yes — 1 cup gives about 15.3 g protein for 225 kcal, which is 27% of its calories from protein.
Is kidney beans (boiled) good for weight loss?+
Kidney Beans (boiled) is moderate in calories (127 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 177 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.