Calories in Chicken Handi
Chicken Handi has about 380 calories per 1 serving (200 g), or 190 kcal per 100 g. That serving gives you 26 g protein, 8 g carbs and 28 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (200 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 190 kcal | 380 kcal | 456 kcal |
| Protein | 13 g | 26 g | 31.2 g |
| Carbohydrates | 4 g | 8 g | 9.6 g |
| Fat | 14 g | 28 g | 33.6 g |
| Fiber | 0.5 g | 1 g | 1.2 g |
| Sugar | 1.5 g | 3 g | 3.6 g |
| Sodium | 440 mg | 880 mg | 1056 mg |
About Chicken Handi
Chicken handi is boneless chicken in a creamy gravy of butter, cream, yogurt and tomatoes, cooked in a clay pot. The cream and butter make it one of the richest chicken dishes on a restaurant menu — around 380 kcal per serving.
Tip: Handi is a share dish; a quarter of a restaurant handi with one naan is a realistic single portion.
Burn off 380 kcal
Rough estimates for a 70 kg adult.
- Brisk walking84 min
- Running35 min
- Cycling48 min
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Common questions
How many calories are in chicken handi?+
About 380 kcal per 1 serving (200 g), or 190 kcal per 100 g. Cream and butter in the gravy make this one of the highest-fat chicken curries.
How many calories in 1 cup of chicken handi?+
1 cup (240 g) is roughly 456 kcal with 31.2 g protein, 9.6 g carbs and 33.6 g fat.
Is chicken handi high in protein?+
Yes — 1 serving gives about 26 g protein for 380 kcal, which is 27% of its calories from protein.
Is chicken handi good for weight loss?+
Chicken Handi is moderate in calories (190 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.