Calories in Baingan Bharta
Baingan Bharta has about 143 calories per 1 serving (150 g), or 95 kcal per 100 g. That serving gives you 3 g protein, 10.5 g carbs and 10.5 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (150 g) | 1 cup (200 g) |
|---|---|---|---|
| Calories | 95 kcal | 143 kcal | 190 kcal |
| Protein | 2 g | 3 g | 4 g |
| Carbohydrates | 7 g | 10.5 g | 14 g |
| Fat | 7 g | 10.5 g | 14 g |
| Fiber | 3 g | 4.5 g | 6 g |
| Sugar | 3 g | 4.5 g | 6 g |
| Sodium | 300 mg | 450 mg | 600 mg |
About Baingan Bharta
Baingan bharta is roasted, mashed aubergine cooked with onion, tomato, garlic and green chilli. Aubergine is low in calories and high in fibre, so even with oil a serving is only about 140 kcal.
Tip: Roast the aubergine on a flame or in the oven rather than frying it — it tastes smokier and absorbs far less oil.
Burn off 143 kcal
Rough estimates for a 70 kg adult.
- Brisk walking32 min
- Running13 min
- Cycling18 min
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Common questions
How many calories are in baingan bharta?+
About 142 kcal per 1 serving (150 g), or 95 kcal per 100 g. A high-fibre, low-calorie vegetable dish.
How many calories in 1 cup of baingan bharta?+
1 cup (200 g) is roughly 190 kcal with 4 g protein, 14 g carbs and 14 g fat.
How much protein is in baingan bharta?+
About 3 g per 1 serving. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is baingan bharta good for weight loss?+
Baingan Bharta is low in calorie density (95 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.