Calories in Aloo Matar
Aloo Matar has about 210 calories per 1 serving (200 g), or 105 kcal per 100 g. That serving gives you 5 g protein, 28 g carbs and 9 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (200 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 105 kcal | 210 kcal | 252 kcal |
| Protein | 2.5 g | 5 g | 6 g |
| Carbohydrates | 14 g | 28 g | 33.6 g |
| Fat | 4.5 g | 9 g | 10.8 g |
| Fiber | 2.2 g | 4.4 g | 5.3 g |
| Sugar | 2 g | 4 g | 4.8 g |
| Sodium | 300 mg | 600 mg | 720 mg |
About Aloo Matar
Aloo matar is potatoes and green peas in a thin tomato gravy — a cheap weeknight sabzi. It is mostly carbohydrate from the potato with a bit of protein and fibre from the peas; a serving is about 210 kcal.
Tip: Pair it with daal or dahi to add protein; on its own it is a carb-on-carb meal with roti.
Burn off 210 kcal
Rough estimates for a 70 kg adult.
- Brisk walking47 min
- Running19 min
- Cycling26 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your aloo matar and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in aloo matar?+
About 210 kcal per 1 serving (200 g), or 105 kcal per 100 g. A low-protein, carb-based vegetable curry.
How many calories in 1 cup of aloo matar?+
1 cup (240 g) is roughly 252 kcal with 6 g protein, 33.6 g carbs and 10.8 g fat.
How much protein is in aloo matar?+
About 5 g per 1 serving. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is aloo matar good for weight loss?+
Aloo Matar is moderate in calories (105 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 200 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.