Calories in Mixed Vegetable Curry
Mixed Vegetable Curry has about 190 calories per 1 serving (200 g), or 95 kcal per 100 g. That serving gives you 5 g protein, 20 g carbs and 11 g fat.
Nutrition facts
Estimated for a typical home-style recipe. Restaurant and homemade versions vary with oil, ghee and portion size.
| Nutrient | Per 100 g | 1 serving (200 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 95 kcal | 190 kcal | 228 kcal |
| Protein | 2.5 g | 5 g | 6 g |
| Carbohydrates | 10 g | 20 g | 24 g |
| Fat | 5.5 g | 11 g | 13.2 g |
| Fiber | 2.5 g | 5 g | 6 g |
| Sugar | 2.5 g | 5 g | 6 g |
| Sodium | 300 mg | 600 mg | 720 mg |
About Mixed Vegetable Curry
A mixed sabzi of carrot, peas, potato, cauliflower and beans in a light masala is a typical lunchbox dish. It is modest in calories — about 190 kcal per serving — and the mix of vegetables gives a good spread of fibre.
Tip: A good filler on the plate: half sabzi, a quarter daal or meat, a quarter roti or rice.
Burn off 190 kcal
Rough estimates for a 70 kg adult.
- Brisk walking42 min
- Running17 min
- Cycling24 min
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Common questions
How many calories are in mixed vegetable curry?+
About 190 kcal per 1 serving (200 g), or 95 kcal per 100 g. A low-calorie, fibre-rich side; protein is low unless paired with daal or meat.
How many calories in 1 cup of mixed vegetable curry?+
1 cup (240 g) is roughly 228 kcal with 6 g protein, 24 g carbs and 13.2 g fat.
How much protein is in mixed vegetable curry?+
About 5 g per 1 serving. It is not a major protein source, so pair it with daal, yogurt, eggs, chicken or fish to balance the meal.
Is mixed vegetable curry good for weight loss?+
Mixed Vegetable Curry is low in calorie density (95 kcal per 100 g), so it fills you up for relatively few calories and fits easily into a weight-loss diet.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.