Calories in Poutine
Poutine has about 866 calories per 1 regular poutine (380 g), or 228 kcal per 100 g. That serving gives you 24.7 g protein, 90.1 g carbs and 45.6 g fat.
Nutrition facts
Estimated for a typical recipe (200 g fries, 60 g cheese curds (fresh mozzarella values) and 120 g beef gravy). Restaurant versions vary with portion size and fat.
| Nutrient | Per 100 g | 1 regular poutine (380 g) | 1 small poutine (250 g) |
|---|---|---|---|
| Calories | 228 kcal | 866 kcal | 570 kcal |
| Protein | 6.5 g | 24.7 g | 16.3 g |
| Carbohydrates | 23.7 g | 90.1 g | 59.3 g |
| Fat | 12 g | 45.6 g | 30 g |
| Fiber | 2.1 g | 8 g | 5.3 g |
| Sugar | 0.2 g | 0.8 g | 0.5 g |
| Sodium | 387 mg | 1471 mg | 968 mg |
About Poutine
Canada's comfort food: fries topped with squeaky cheese curds and hot brown gravy. A regular serving is about 866 kcal, with the fries carrying most of it and the curds adding protein and fat.
Tip: Share it as a side rather than a meal, or ask for a small. The gravy itself is fairly light; the fries and cheese are the heavy parts.
Burn off 866 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking192 min
- Running79 min
- Cycling108 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your poutine and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in poutine?+
About 866 kcal per 1 regular poutine (380 g), or 228 kcal per 100 g.
How many calories in 1 small poutine?+
1 small poutine (250 g) is roughly 570 kcal with 16.2 g protein, 59.2 g carbs and 30 g fat.
Is poutine high in protein?+
Not really — 1 regular poutine gives about 24.7 g protein, only 11% of its calories. Most of its energy comes from fat.
Is poutine good for weight loss?+
Poutine is moderate in calories (228 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 380 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.