Calories in Scrambled Eggs
Scrambled Eggs has about 218 calories per 2-egg scramble (120 g), or 182 kcal per 100 g. That serving gives you 13.9 g protein, 1.1 g carbs and 17.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Egg omelet or scrambled egg, made with butter). Source: USDA FDC #2707201
| Nutrient | Per 100 g | 2-egg scramble (120 g) | 3-egg scramble (180 g) | 1 cup (220 g) |
|---|---|---|---|---|
| Calories | 182 kcal | 218 kcal | 328 kcal | 400 kcal |
| Protein | 11.6 g | 13.9 g | 20.9 g | 25.5 g |
| Carbohydrates | 0.9 g | 1.1 g | 1.6 g | 2 g |
| Fat | 14.6 g | 17.5 g | 26.3 g | 32.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0.2 g | 0.2 g | 0.4 g | 0.4 g |
| Sodium | 263 mg | 316 mg | 473 mg | 579 mg |
About Scrambled Eggs
Scrambled eggs cooked in a little butter are one of the easiest high-protein breakfasts. A two-egg scramble is about 218 kcal and 13.9 g protein; the butter adds roughly 30–40 kcal of that.
Tip: Cooking in a non-stick pan with a spray of oil instead of butter brings a two-egg scramble down by about 30 kcal. Cheese stirred in adds about 110 kcal per ounce.
Burn off 218 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking48 min
- Running20 min
- Cycling27 min
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Common questions
How many calories are in scrambled eggs?+
About 218 kcal per 2-egg scramble (120 g), or 182 kcal per 100 g.
How many calories in 3-egg scramble?+
3-egg scramble (180 g) is roughly 328 kcal with 20.9 g protein, 1.6 g carbs and 26.3 g fat.
Are scrambled eggs high in protein?+
Yes — 2-egg scramble gives about 13.9 g protein for 218 kcal, which is 25% of its calories from protein.
Are scrambled eggs good for weight loss?+
Scrambled eggs are moderate in calories (182 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 120 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.