Calories in Blueberry Muffin
Blueberry Muffin has about 424 calories per 1 bakery muffin (113 g), or 375 kcal per 100 g. That serving gives you 5.1 g protein, 59.9 g carbs and 18.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Muffins, blueberry, commercially prepared (Includes mini-muffins)). Source: USDA FDC #172765
| Nutrient | Per 100 g | 1 bakery muffin (113 g) | 1 medium muffin (57 g) |
|---|---|---|---|
| Calories | 375 kcal | 424 kcal | 214 kcal |
| Protein | 4.5 g | 5.1 g | 2.6 g |
| Carbohydrates | 53 g | 59.9 g | 30.2 g |
| Fat | 16.1 g | 18.2 g | 9.2 g |
| Fiber | 1.1 g | 1.2 g | 0.6 g |
| Sugar | 31.5 g | 35.6 g | 18 g |
| Sodium | 336 mg | 380 mg | 192 mg |
About Blueberry Muffin
Coffee-shop blueberry muffins are much bigger than homemade ones, and closer to cake than bread. A large bakery muffin comes to about 424 kcal, with most of it from flour, sugar and oil.
Tip: Cut a bakery muffin in half and save the rest — it's two normal portions. The streusel-topped versions add another 50–80 kcal.
Burn off 424 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking94 min
- Running39 min
- Cycling53 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your blueberry muffin and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a blueberry muffin?+
About 424 kcal per 1 bakery muffin (113 g), or 375 kcal per 100 g.
How many calories in 1 medium muffin?+
1 medium muffin (57 g) is roughly 214 kcal with 2.6 g protein, 30.2 g carbs and 9.2 g fat.
Is a blueberry muffin high in protein?+
Not really — 1 bakery muffin gives about 5.1 g protein, only 5% of its calories. Most of its energy comes from carbs.
Is a blueberry muffin good for weight loss?+
A blueberry muffin is calorie-dense (375 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.