Calories in Bratwurst
Bratwurst has about 283 calories per 1 bratwurst (85 g), or 333 kcal per 100 g. That serving gives you 11.6 g protein, 2.5 g carbs and 24.8 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Bratwurst). Source: USDA FDC #2706174
| Nutrient | Per 100 g | 1 bratwurst (85 g) |
|---|---|---|
| Calories | 333 kcal | 283 kcal |
| Protein | 13.7 g | 11.6 g |
| Carbohydrates | 2.9 g | 2.5 g |
| Fat | 29.2 g | 24.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 846 mg | 719 mg |
About Bratwurst
A German pork sausage, grilled or pan-fried. One bratwurst is about 283 kcal — about three-quarters of that comes from fat.
Tip: A bun adds about 120 kcal and sauerkraut almost nothing. Chicken sausages are a leaner swap.
Burn off 283 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking63 min
- Running26 min
- Cycling35 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your bratwurst and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a bratwurst?+
About 283 kcal per 1 bratwurst (85 g), or 333 kcal per 100 g.
Is a bratwurst high in protein?+
It has a fair amount — 1 bratwurst gives about 11.6 g protein (16% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a bratwurst good for weight loss?+
A bratwurst is calorie-dense (333 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.