Calories in Schnitzel
Schnitzel has about 549 calories per 1 schnitzel (190 g), or 289 kcal per 100 g. That serving gives you 39.9 g protein, 29.5 g carbs and 29.1 g fat.
Nutrition facts
Estimated for a typical recipe (pork loin cutlet, flour, egg and breadcrumbs, pan-fried in oil, USDA ingredient values). Restaurant versions vary with portion size and fat.
| Nutrient | Per 100 g | 1 schnitzel (190 g) |
|---|---|---|
| Calories | 289 kcal | 549 kcal |
| Protein | 21 g | 39.9 g |
| Carbohydrates | 15.5 g | 29.5 g |
| Fat | 15.3 g | 29.1 g |
| Fiber | 0.9 g | 1.7 g |
| Sugar | 1 g | 1.9 g |
| Sodium | 169 mg | 321 mg |
About Schnitzel
A thin pork or veal cutlet, breaded and pan-fried until golden. One schnitzel is about 549 kcal with 39.9 g protein — the coating soaks up a fair amount of the frying oil.
Tip: Chicken schnitzel or oven-baking with a spray of oil lowers the total. Potato salad or fries on the side can match the schnitzel itself.
Burn off 549 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking122 min
- Running50 min
- Cycling69 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your schnitzel and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a schnitzel?+
About 549 kcal per 1 schnitzel (190 g), or 289 kcal per 100 g.
Is a schnitzel high in protein?+
Yes — 1 schnitzel gives about 39.9 g protein for 549 kcal, which is 29% of its calories from protein.
Is a schnitzel good for weight loss?+
A schnitzel is calorie-dense (289 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.