Calories in Breakfast Burrito
Breakfast Burrito has about 591 calories per 1 burrito (230 g), or 257 kcal per 100 g. That serving gives you 26 g protein, 43.5 g carbs and 34.5 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Egg burrito, with sausage). Source: USDA FDC #2707344
| Nutrient | Per 100 g | 1 burrito (230 g) | half a burrito (115 g) |
|---|---|---|---|
| Calories | 257 kcal | 591 kcal | 296 kcal |
| Protein | 11.3 g | 26 g | 13 g |
| Carbohydrates | 18.9 g | 43.5 g | 21.7 g |
| Fat | 15 g | 34.5 g | 17.3 g |
| Fiber | 1.3 g | 3 g | 1.5 g |
| Sugar | 1.7 g | 3.9 g | 2 g |
| Sodium | 484 mg | 1113 mg | 557 mg |
About Breakfast Burrito
A breakfast burrito wraps scrambled egg, sausage and usually cheese in a large flour tortilla. A typical 230 g burrito is about 591 kcal with 26 g protein — a full meal that keeps you going until lunch.
Tip: The tortilla alone is 200+ kcal at the 10-inch size. Swapping sausage for egg whites and salsa cuts the total by around a third.
Burn off 591 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking131 min
- Running54 min
- Cycling74 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your breakfast burrito and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a breakfast burrito?+
About 591 kcal per 1 burrito (230 g), or 257 kcal per 100 g.
How many calories in half a burrito?+
Half a burrito (115 g) is roughly 296 kcal with 13 g protein, 21.7 g carbs and 17.2 g fat.
Is a breakfast burrito high in protein?+
It has a fair amount — 1 burrito gives about 26 g protein (18% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a breakfast burrito good for weight loss?+
A breakfast burrito is calorie-dense (257 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.