Calories in Buffalo Wings
Buffalo Wings has about 457 calories per 6 wings (180 g), or 254 kcal per 100 g. That serving gives you 31.7 g protein, 4.5 g carbs and 35.1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Chicken "wings" with hot sauce, from precooked). Source: USDA FDC #2706073
| Nutrient | Per 100 g | 6 wings (180 g) | 10 wings (300 g) |
|---|---|---|---|
| Calories | 254 kcal | 457 kcal | 762 kcal |
| Protein | 17.6 g | 31.7 g | 52.8 g |
| Carbohydrates | 2.5 g | 4.5 g | 7.5 g |
| Fat | 19.5 g | 35.1 g | 58.5 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 2.5 g | 4.5 g | 7.5 g |
| Sodium | 741 mg | 1334 mg | 2223 mg |
About Buffalo Wings
Chicken wings tossed in a butter-and-hot-sauce coating, the bar classic. Six wings are about 457 kcal with 31.7 g protein — before the blue cheese or ranch dip.
Tip: Each 2 tbsp of blue cheese dressing adds about 150 kcal. Celery sticks are free; the dip isn't.
Burn off 457 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking102 min
- Running42 min
- Cycling57 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your buffalo wings and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in buffalo wings?+
About 457 kcal per 6 wings (180 g), or 254 kcal per 100 g.
How many calories in 10 wings?+
10 wings (300 g) is roughly 762 kcal with 52.8 g protein, 7.5 g carbs and 58.5 g fat.
Are buffalo wings high in protein?+
Yes — 6 wings gives about 31.7 g protein for 457 kcal, which is 28% of its calories from protein.
Are buffalo wings good for weight loss?+
Buffalo wings are calorie-dense (254 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.