Calories in Chicken Tikka Masala
Chicken Tikka Masala has about 546 calories per 1 portion (curry only) (350 g), or 156 kcal per 100 g. That serving gives you 43.4 g protein, 17.2 g carbs and 34.3 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Curry, chicken tikka masala, retail, reheated (CoFID 19-296)).
| Nutrient | Per 100 g | 1 portion (curry only) (350 g) | 1 cup (240 g) |
|---|---|---|---|
| Calories | 156 kcal | 546 kcal | 374 kcal |
| Protein | 12.4 g | 43.4 g | 29.8 g |
| Carbohydrates | 4.9 g | 17.2 g | 11.8 g |
| Fat | 9.8 g | 34.3 g | 23.5 g |
| Fiber | 1.4 g | 4.9 g | 3.4 g |
| Sugar | 3.6 g | 12.6 g | 8.6 g |
| Sodium | 220 mg | 770 mg | 528 mg |
About Chicken Tikka Masala
Britain's favorite curry: chargrilled chicken tikka in a creamy, mildly spiced tomato sauce. A portion of the curry is about 546 kcal with 43.4 g protein — rice or naan on the side adds much more.
Tip: A cup of boiled rice adds about 200 kcal and a naan 300+. Ask for half rice, half salad.
Burn off 546 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking121 min
- Running50 min
- Cycling68 min
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Common questions
How many calories are in chicken tikka masala?+
About 546 kcal per 1 portion (curry only) (350 g), or 156 kcal per 100 g. Rice or naan is extra.
How many calories in 1 cup of chicken tikka masala?+
1 cup (240 g) is roughly 374 kcal with 29.8 g protein, 11.8 g carbs and 23.5 g fat.
Is chicken tikka masala high in protein?+
Yes — 1 portion (curry only) gives about 43.4 g protein for 546 kcal, which is 32% of its calories from protein.
Is chicken tikka masala good for weight loss?+
Chicken tikka masala is moderate in calories (156 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 350 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.