Calories in Bangers and Mash
Bangers and Mash has about 639 calories per 1 plate (470 g), or 136 kcal per 100 g. That serving gives you 22.6 g protein, 56.4 g carbs and 37.6 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (3 grilled pork sausages (CoFID 19-509), mashed potato with butter (CoFID 13-553) and gravy made from granules (CoFID 17-725)).
| Nutrient | Per 100 g | 1 plate (470 g) |
|---|---|---|
| Calories | 136 kcal | 639 kcal |
| Protein | 4.8 g | 22.6 g |
| Carbohydrates | 12 g | 56.4 g |
| Fat | 8 g | 37.6 g |
| Fiber | 1.4 g | 6.6 g |
| Sugar | 1 g | 4.7 g |
| Sodium | 264 mg | 1241 mg |
About Bangers and Mash
Three pork sausages on a pile of buttery mashed potato, drowned in gravy. A pub plate is about 639 kcal; the sausages supply most of the fat and protein.
Tip: Reduced-fat or chicken sausages cut the total by around 150 kcal. Add peas or greens to fill the plate instead of extra mash.
Burn off 639 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking142 min
- Running58 min
- Cycling80 min
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Common questions
How many calories are in bangers and mash?+
About 639 kcal per 1 plate (470 g), or 136 kcal per 100 g.
Is bangers and mash high in protein?+
It has a fair amount — 1 plate gives about 22.6 g protein (14% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is bangers and mash good for weight loss?+
Bangers and mash is moderate in calories (136 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 470 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.