Calories in Toad in the Hole
Toad in the Hole has about 713 calories per 1 portion (250 g), or 285 kcal per 100 g. That serving gives you 30 g protein, 50.5 g carbs and 44.8 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Toad in the hole, homemade (CoFID 19-635)).
| Nutrient | Per 100 g | 1 portion (250 g) |
|---|---|---|
| Calories | 285 kcal | 713 kcal |
| Protein | 12 g | 30 g |
| Carbohydrates | 20.2 g | 50.5 g |
| Fat | 17.9 g | 44.8 g |
| Fiber | 2.4 g | 6 g |
| Sugar | 3.3 g | 8.3 g |
| Sodium | 334 mg | 835 mg |
About Toad in the Hole
Pork sausages baked in Yorkshire pudding batter. A portion is about 712 kcal with 30 g protein, served with onion gravy.
Tip: Using reduced-fat sausages and skimmed milk in the batter brings it down by more than a third.
Burn off 713 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking158 min
- Running65 min
- Cycling89 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your toad in the hole and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in toad in the hole?+
About 712 kcal per 1 portion (250 g), or 285 kcal per 100 g.
Is toad in the hole high in protein?+
It has a fair amount — 1 portion gives about 30 g protein (17% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is toad in the hole good for weight loss?+
Toad in the hole is calorie-dense (285 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.