Calories in Yorkshire Pudding
Yorkshire Pudding has about 59 calories per 1 individual pudding (30 g), or 197 kcal per 100 g. That serving gives you 2 g protein, 7.7 g carbs and 2.5 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Yorkshire pudding, made with semi-skimmed milk, homemade (CoFID 11-960)).
| Nutrient | Per 100 g | 1 individual pudding (30 g) | 1 giant pudding (100 g) |
|---|---|---|---|
| Calories | 197 kcal | 59 kcal | 197 kcal |
| Protein | 6.7 g | 2 g | 6.7 g |
| Carbohydrates | 25.6 g | 7.7 g | 25.6 g |
| Fat | 8.3 g | 2.5 g | 8.3 g |
| Fiber | 1.1 g | 0.3 g | 1.1 g |
| Sugar | 3.5 g | 1.1 g | 3.5 g |
| Sodium | 52 mg | 16 mg | 52 mg |
About Yorkshire Pudding
A puffed batter of flour, eggs and milk, baked in very hot fat and served with a Sunday roast. One individual pudding is about 59 kcal; a giant one filled with roast dinner is a meal in itself.
Tip: The calories climb with the fat in the tin, so shop-bought frozen puddings can differ. Gravy adds about 30 kcal per ladle.
Burn off 59 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking13 min
- Running5 min
- Cycling7 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your yorkshire pudding and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a Yorkshire pudding?+
About 59 kcal per 1 individual pudding (30 g), or 197 kcal per 100 g.
How many calories in 1 giant pudding?+
1 giant pudding (100 g) is roughly 197 kcal with 6.7 g protein, 25.6 g carbs and 8.3 g fat.
Is a Yorkshire pudding high in protein?+
It has a fair amount — 1 individual pudding gives about 2 g protein (14% of its calories). Add a lean protein on the side if you're trying to hit a daily protein target.
Is a Yorkshire pudding good for weight loss?+
A Yorkshire pudding is moderate in calories (197 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 30 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.