Calories in Scones (plain)
Scones (plain) has about 246 calories per 1 medium scone (70 g), or 352 kcal per 100 g. That serving gives you 5 g protein, 39.1 g carbs and 8.9 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Scones, plain, homemade (CoFID 11-958)).
| Nutrient | Per 100 g | 1 medium scone (70 g) |
|---|---|---|
| Calories | 352 kcal | 246 kcal |
| Protein | 7.2 g | 5 g |
| Carbohydrates | 55.9 g | 39.1 g |
| Fat | 12.7 g | 8.9 g |
| Fiber | 2.4 g | 1.7 g |
| Sugar | 5.4 g | 3.8 g |
| Sodium | 635 mg | 445 mg |
About Scones (plain)
A plain British scone made with flour, butter and milk, served for afternoon tea. One medium scone is about 246 kcal on its own.
Tip: Clotted cream and jam can double it: a tablespoon of clotted cream is about 90 kcal and a teaspoon of jam about 20.
Burn off 246 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking55 min
- Running22 min
- Cycling31 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your scones (plain) and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in scones?+
About 246 kcal per 1 medium scone (70 g), or 352 kcal per 100 g.
Are scones high in protein?+
Not really — 1 medium scone gives about 5 g protein, only 8% of its calories. Most of its energy comes from carbs.
Are scones good for weight loss?+
Scones are calorie-dense (352 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.