Calories in Sticky Toffee Pudding
Sticky Toffee Pudding has about 527 calories per 1 portion with sauce (150 g), or 351 kcal per 100 g. That serving gives you 5.1 g protein, 69.9 g carbs and 26.7 g fat.
Nutrition facts
Estimated for a typical recipe (date sponge (dates, flour, brown sugar, butter, eggs) with toffee sauce (butter, brown sugar, cream), USDA ingredient values). Restaurant versions vary with portion size and fat.
| Nutrient | Per 100 g | 1 portion with sauce (150 g) |
|---|---|---|
| Calories | 351 kcal | 527 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrates | 46.6 g | 69.9 g |
| Fat | 17.8 g | 26.7 g |
| Fiber | 1.4 g | 2.1 g |
| Sugar | 34 g | 51 g |
| Sodium | 109 mg | 164 mg |
About Sticky Toffee Pudding
A moist date sponge soaked in hot toffee sauce. A portion is about 526 kcal — one of the richest puddings on a pub menu, because the sauce is butter, sugar and cream.
Tip: Custard instead of extra toffee sauce or ice cream keeps it a little lighter. A half portion still feels like dessert.
Burn off 527 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking117 min
- Running48 min
- Cycling66 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your sticky toffee pudding and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in sticky toffee pudding?+
About 526 kcal per 1 portion with sauce (150 g), or 351 kcal per 100 g.
Is sticky toffee pudding high in protein?+
Not really — 1 portion with sauce gives about 5.1 g protein, only 4% of its calories. Most of its energy comes from carbs.
Is sticky toffee pudding good for weight loss?+
Sticky toffee pudding is calorie-dense (351 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.