Calories in Tiramisu
Tiramisu has about 305 calories per 1 slice (125 g), or 244 kcal per 100 g. That serving gives you 5.3 g protein, 33.9 g carbs and 17.5 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Tiramisu (CoFID 12-476)).
| Nutrient | Per 100 g | 1 slice (125 g) | 1 restaurant portion (150 g) |
|---|---|---|---|
| Calories | 244 kcal | 305 kcal | 366 kcal |
| Protein | 4.2 g | 5.3 g | 6.3 g |
| Carbohydrates | 27.1 g | 33.9 g | 40.7 g |
| Fat | 14 g | 17.5 g | 21 g |
| Fiber | 1 g | 1.3 g | 1.5 g |
| Sugar | 21.1 g | 26.4 g | 31.7 g |
| Sodium | 67 mg | 84 mg | 101 mg |
About Tiramisu
Coffee-soaked ladyfingers layered with whipped mascarpone and cocoa. A slice is about 305 kcal; mascarpone is richer than cream cheese, so a little goes a long way.
Tip: Share a restaurant portion. It's one of the desserts where a few spoonfuls really do satisfy.
Burn off 305 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking68 min
- Running28 min
- Cycling38 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your tiramisu and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in tiramisu?+
About 305 kcal per 1 slice (125 g), or 244 kcal per 100 g.
How many calories in 1 restaurant portion of tiramisu?+
1 restaurant portion (150 g) is roughly 366 kcal with 6.3 g protein, 40.7 g carbs and 21 g fat.
Is tiramisu high in protein?+
Not really — 1 slice gives about 5.2 g protein, only 7% of its calories. Most of its energy comes from fat.
Is tiramisu good for weight loss?+
Tiramisu is moderate in calories (244 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 125 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.