Calories in Apple Crumble
Apple Crumble has about 342 calories per 1 portion (170 g), or 201 kcal per 100 g. That serving gives you 2.9 g protein, 59.5 g carbs and 10.9 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Crumble, apple, homemade (CoFID 11-1055)).
| Nutrient | Per 100 g | 1 portion (170 g) |
|---|---|---|
| Calories | 201 kcal | 342 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbohydrates | 35 g | 59.5 g |
| Fat | 6.4 g | 10.9 g |
| Fiber | 0.8 g | 1.4 g |
| Sugar | 23.4 g | 39.8 g |
| Sodium | 64 mg | 109 mg |
About Apple Crumble
Stewed apples under a buttery flour-and-sugar crumble topping. A portion is about 342 kcal before custard.
Tip: Custard adds about 100 kcal per 100 ml, cream more. An oat-based topping gives more fiber for the same calories.
Burn off 342 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking76 min
- Running31 min
- Cycling43 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your apple crumble and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in apple crumble?+
About 342 kcal per 1 portion (170 g), or 201 kcal per 100 g.
Is apple crumble high in protein?+
Not really — 1 portion gives about 2.9 g protein, only 3% of its calories. Most of its energy comes from carbs.
Is apple crumble good for weight loss?+
Apple crumble is moderate in calories (201 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 170 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.