Calories in Apple Pie
Apple Pie has about 370 calories per 1 slice (⅛ of a 9-inch pie) (125 g), or 296 kcal per 100 g. That serving gives you 3.4 g protein, 47 g carbs and 19.1 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Pie, apple). Source: USDA FDC #2707995
| Nutrient | Per 100 g | 1 slice (⅛ of a 9-inch pie) (125 g) |
|---|---|---|
| Calories | 296 kcal | 370 kcal |
| Protein | 2.7 g | 3.4 g |
| Carbohydrates | 37.6 g | 47 g |
| Fat | 15.3 g | 19.1 g |
| Fiber | 1.8 g | 2.3 g |
| Sugar | 15.9 g | 19.9 g |
| Sodium | 217 mg | 271 mg |
About Apple Pie
Spiced apple filling in a buttery double crust. One slice is about 370 kcal; the pastry contributes most of the fat and the filling most of the sugar.
Tip: A scoop of vanilla ice cream adds about 140 kcal. Eating just the filling and the bottom crust saves roughly a quarter.
Burn off 370 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking82 min
- Running34 min
- Cycling46 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your apple pie and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in apple pie?+
About 370 kcal per 1 slice (⅛ of a 9-inch pie) (125 g), or 296 kcal per 100 g.
Is apple pie high in protein?+
Not really — 1 slice (⅛ of a 9-inch pie) gives about 3.4 g protein, only 4% of its calories. Most of its energy comes from carbs.
Is apple pie good for weight loss?+
Apple pie is calorie-dense (296 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.