Calories in Vanilla Ice Cream
Vanilla Ice Cream has about 137 calories per ½ cup (66 g), or 207 kcal per 100 g. That serving gives you 2.3 g protein, 15.6 g carbs and 7.3 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Ice cream, vanilla). Source: USDA FDC #2705630
| Nutrient | Per 100 g | ½ cup (66 g) | 1 cup (132 g) |
|---|---|---|---|
| Calories | 207 kcal | 137 kcal | 273 kcal |
| Protein | 3.5 g | 2.3 g | 4.6 g |
| Carbohydrates | 23.6 g | 15.6 g | 31.2 g |
| Fat | 11 g | 7.3 g | 14.5 g |
| Fiber | 0.7 g | 0.5 g | 0.9 g |
| Sugar | 21.2 g | 14 g | 28 g |
| Sodium | 80 mg | 53 mg | 106 mg |
About Vanilla Ice Cream
Regular vanilla ice cream is about 137 kcal per half-cup scoop. Premium brands with more cream and less air can be almost twice that per scoop.
Tip: Use a measuring cup once — most bowls hold 1–1½ cups. Light ice cream saves about a third of the calories.
Burn off 137 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking30 min
- Running12 min
- Cycling17 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your vanilla ice cream and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in vanilla ice cream?+
About 137 kcal per ½ cup (66 g), or 207 kcal per 100 g.
How many calories in 1 cup of vanilla ice cream?+
1 cup (132 g) is roughly 273 kcal with 4.6 g protein, 31.2 g carbs and 14.5 g fat.
Is vanilla ice cream high in protein?+
Not really — ½ cup gives about 2.3 g protein, only 7% of its calories. Most of its energy comes from fat.
Is vanilla ice cream good for weight loss?+
Vanilla ice cream is moderate in calories (207 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 66 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.