Calories in Cinnamon Roll
Cinnamon Roll has about 384 calories per 1 medium roll (85 g), or 452 kcal per 100 g. That serving gives you 3.8 g protein, 41.3 g carbs and 22.6 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Roll, sweet, cinnamon bun, frosted). Source: USDA FDC #2707668
| Nutrient | Per 100 g | 1 medium roll (85 g) | 1 large bakery roll (230 g) |
|---|---|---|---|
| Calories | 452 kcal | 384 kcal | 1040 kcal |
| Protein | 4.5 g | 3.8 g | 10.4 g |
| Carbohydrates | 48.6 g | 41.3 g | 111.8 g |
| Fat | 26.6 g | 22.6 g | 61.2 g |
| Fiber | 1.2 g | 1 g | 2.8 g |
| Sugar | 25.7 g | 21.8 g | 59.1 g |
| Sodium | 305 mg | 259 mg | 702 mg |
About Cinnamon Roll
Sweet yeast dough rolled with butter, brown sugar and cinnamon, then frosted. A medium roll is about 384 kcal; the mall-bakery size is closer to 1040.
Tip: The frosting is a big share of the calories. Scrape off half, or bake a tube of rolls at home and skip the extra icing.
Burn off 384 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking85 min
- Running35 min
- Cycling48 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your cinnamon roll and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a cinnamon roll?+
About 384 kcal per 1 medium roll (85 g), or 452 kcal per 100 g.
How many calories in 1 large bakery roll?+
1 large bakery roll (230 g) is roughly 1040 kcal with 10.3 g protein, 111.8 g carbs and 61.2 g fat.
Is a cinnamon roll high in protein?+
Not really — 1 medium roll gives about 3.8 g protein, only 4% of its calories. Most of its energy comes from fat.
Is a cinnamon roll good for weight loss?+
A cinnamon roll is calorie-dense (452 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.