Calories in Mince Pie
Mince Pie has about 222 calories per 1 mince pie (59 g), or 377 kcal per 100 g. That serving gives you 2.2 g protein, 35.8 g carbs and 8.8 g fat.
Nutrition facts
Lab-analysed values from the UK's McCance & Widdowson CoFID dataset (Mince pies, retail (CoFID 11-848)).
| Nutrient | Per 100 g | 1 mince pie (59 g) |
|---|---|---|
| Calories | 377 kcal | 222 kcal |
| Protein | 3.8 g | 2.2 g |
| Carbohydrates | 60.7 g | 35.8 g |
| Fat | 14.9 g | 8.8 g |
| Fiber | 2.6 g | 1.5 g |
| Sugar | 35.5 g | 20.9 g |
| Sodium | 101 mg | 60 mg |
About Mince Pie
A small Christmas pie of shortcrust pastry filled with spiced dried fruit. Each one is about 222 kcal — easy to eat three in December without noticing.
Tip: Brandy butter or cream adds 50–100 kcal per pie. Lattice-top pies have a little less pastry.
Burn off 222 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking49 min
- Running20 min
- Cycling28 min
Stop guessing. Scan your plate.
Portion sizes are where calorie counts go wrong. Take a photo of your mince pie and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in a mince pie?+
About 222 kcal per 1 mince pie (59 g), or 377 kcal per 100 g.
Is a mince pie high in protein?+
Not really — 1 mince pie gives about 2.2 g protein, only 4% of its calories. Most of its energy comes from carbs.
Is a mince pie good for weight loss?+
A mince pie is calorie-dense (377 kcal per 100 g), so portions add up quickly. It can still fit a weight-loss diet as an occasional food if you log the portion honestly.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.