Calories in Gelato
Gelato has about 249 calories per 1 small cup (2 scoops) (100 g), or 249 kcal per 100 g. That serving gives you 3.5 g protein, 22.3 g carbs and 16.2 g fat.
Nutrition facts
Lab-analysed values from USDA FoodData Central (Gelato, vanilla). Source: USDA FDC #2705636
| Nutrient | Per 100 g | 1 small cup (2 scoops) (100 g) | 1 scoop (50 g) |
|---|---|---|---|
| Calories | 249 kcal | 249 kcal | 125 kcal |
| Protein | 3.5 g | 3.5 g | 1.8 g |
| Carbohydrates | 22.3 g | 22.3 g | 11.2 g |
| Fat | 16.2 g | 16.2 g | 8.1 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 20.6 g | 20.6 g | 10.3 g |
| Sodium | 61 mg | 61 mg | 31 mg |
About Gelato
Italian ice cream, churned with more milk and less cream and air than American ice cream, so it's denser. A small cup is about 249 kcal.
Tip: Fruit sorbetto is usually lower in calories and fat-free. A cone adds 20–50 kcal depending on the type.
Burn off 249 kcal
Rough estimates for a 155 lb (70 kg) adult.
- Brisk walking55 min
- Running23 min
- Cycling31 min
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Portion sizes are where calorie counts go wrong. Take a photo of your gelato and FoodMate AI estimates the portion and logs calories, protein, carbs and fat in seconds. Free to download.
Common questions
How many calories are in gelato?+
About 249 kcal per 1 small cup (2 scoops) (100 g), or 249 kcal per 100 g.
How many calories in 1 scoop of gelato?+
1 scoop (50 g) is roughly 124 kcal with 1.8 g protein, 11.2 g carbs and 8.1 g fat.
Is gelato high in protein?+
Not really — 1 small cup (2 scoops) gives about 3.5 g protein, only 6% of its calories. Most of its energy comes from fat.
Is gelato good for weight loss?+
Gelato is moderate in calories (249 kcal per 100 g). It can fit a weight-loss diet in a normal portion — the key is keeping the serving to around 100 g and watching what you eat alongside it.
Related foods
Values are averages for general information only and are not medical or dietary advice. Actual calories depend on the recipe, cooking oil and portion size. Browse all foods in our food calorie database.